Our Classes

With our variety of classes and different levels of movement we have a class fit for everyone.

Zumba

Zumba is a fun, full body dance fitness class that blends Latin, Caribbean, Hip Hop, and international rhythms into an exciting cardio workout. Burn calories, improves, coordination, and boost your energy while dancing to upbeat music in a welcoming, judgement free, environment. No dance experience is needed - just come ready to move and have fun!

Bandz and Booty

Bandz & Booty is a glute-focused bootcamp that targets your lower body while keeping the workout fun and energetic. Using resistance bands, step platforms, and bodyweight exercises, you'll strengthen and sculp your glutes, legs, and core to the sounds of dancehall hip hop, and latin music.

Stepfit

Stepfit is a high energy step aerobics class that combines hip hop, dancehall, and reggaeton rhythms with functional cardio training. Class begins with a 10-minute warmup featuring cardio drills such as squats, burpees, lunges, jumping jacks and much more. The remaining 40 minutes focuses on learning a fun step routine that us broken down progression, making it easy to follow and build confidence. Every moment can be modified, making Stepfit perfect for all fitness levels.

Kickfit

Kickfit is a high intensity cardio kickboxing class designed to build strength, endurance, and confidence. This workout combines boxing and kick boxing inspired combinations with cardio drills to keep your heart rate elevated. Expect punches, kicks, squats, core work, and explosive movements that deliver a challenging, full body workout. All fitness levels are welcome, with modifications provided throughout class.